Raise the dumbbells to shoulder height (use your knees to 'kick' them up if you need). Drive your shoulders into the back pad ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

The bench press is one of the greatest strength training ... It’s a great bar to use if you suffer from shoulder niggles, as the neutral grip avoids placing vertical pressure on them that ...

The bench press is the gold standard of strength and ... To create this arch Bobbie says you want to squeeze your shoulder blades together, the way she puts it is “like you’re trying to ...

as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and shoulder presses are putting you in a good stead before you ...