For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

Raise the dumbbells to shoulder height (use your knees to 'kick' them up if you need). Drive your shoulders into the back pad ...

The bench press is one of the greatest strength training ... It’s a great bar to use if you suffer from shoulder niggles, as the neutral grip avoids placing vertical pressure on them that ...

The bench press is the gold standard of strength and ... To create this arch Bobbie says you want to squeeze your shoulder blades together, the way she puts it is “like you’re trying to ...

as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and shoulder presses are putting you in a good stead before you ...