Tom's Guide1mon
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
Thankfully, ab workouts don’t have to mean lying on a mat. A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute ... get the BEST of Tom's ...
The Best 30-Day Weight-Loss Workout for Women After 50
A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
AOL25d
20 Best Ab Workouts for Women, According to Fitness Experts
Perform the movement for 30 seconds ... workouts with one or two core exercises. However, most fitness experts recommend dedicating two to three specific days per week to a focused ab routine.
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Women's Health11d
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Here's what it's really like following Alexis Ren's abs workout every day for three weeks ... Luckily, I knew that each move was only 30 seconds long, which is totally doable.
T31y
Just four exercises and this standing ab workout to maximise your core strength
But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...