For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

What is the best time to eat breakfast ... since these are some of the heavily processed foods we ought to be limiting. Eating breakfast in sync with your body’s natural rhythm can support ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Looking for the best grub money can buy during your next ballpark visit? Here are the five best foods you must try in the ...