How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The dumbbell bench press is one of the best chest exercises out there ... think about creating a 45 degree bend in arm pits. You don't want the elbows to flare out wide in line with your shoulder ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

If toning the back of your arms ... of exercises that will help you accomplish just that. These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells.

d) Pause for one second at the bottom of the movement, then slowly lift weights and straighten arms to return to starting position. These are the best dumbbell tricep exercises to perform.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways ... Hold a dumbbell in each hand, allowing your arms to fall naturally to ...

The best arm workouts target several major muscles at ... Or, you can intensify the movement by holding a dumbbell in each hand as you come up. 4. Crouching tiger push-ups 5.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...