How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The dumbbell bench press is one of the best chest exercises out there ... think about creating a 45 degree bend in arm pits. You don't want the elbows to flare out wide in line with your shoulder ...

If toning the back of your arms ... of exercises that will help you accomplish just that. These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells.

d) Pause for one second at the bottom of the movement, then slowly lift weights and straighten arms to return to starting position. These are the best dumbbell tricep exercises to perform.

the torso is parallel to the ground and upper arms are close to the body. Now, move your forearms forward and backward, in a swinging manner of sorts to do this exercise. Do 10-15 reps x 3 sets. Start ...

There's a good reason you'll be better served approaching your core training the same way you train your chest, arms, or legs ... Why: This may be the best exercise you may not have already ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell ... are the three best longevity ...

Men’s Journal aims to feature only the best products ... different workouts. They feel great in the hands—very grippy and not slippery at all—so I definitely recommend these dumbbells ...