Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Push-ups activate core muscles, burn calories, and enhance metabolism. When combined with consistency and proper nutrition, they’re a powerful bodyweight move to reduce belly fat and tone the entire m ...

Here's where the following nine exercises come in ... think about sucking your belly button into your spine. Raise your arms straight above you, and your knees into a tabletop position.