Getting regular exercise is crucial for both our physical ... while bearing weight on it frequently leads to a strained or torn meniscus. Indications that you may have torn your meniscus can ...

The meniscus tear is a common and treatable condition ... walking laps in the shallow end and kick board laps. Other exercises that help include riding a stationary bike; hip, knee and ankle ...

However, anyone at any age can tear a meniscus, and as we get older, we are more likely to tear one. We call tears that happen during sports or high intensity exercise acute tears, because they are ...

Meniscus tears are common knee injuries that have long frustrated patients and doctors due to limited repair options.