Studies suggest that for most IBS sufferers who find food containing gluten a trigger, the enemy is actually fructans, a type of sugar in FODMAP foods. “Dairy can be aggravating for people with ...

The good news is that there are many foods that IBS sufferers can tolerate ... for canned fruits in juice or light syrup. Some of the best choices are peeled apples and applesauce, ripe bananas ...

In fact, research by PrecisionBiotics found that 65% of people living with IBS think about their condition often, ...

Fiber supplements are a popular option for those with IBS who struggle to get enough fiber through their diet alone ... fiber supplements to identify the best options for those with IBS.

Maybe you’ve noticed you can’t eat the same foods you used to. Or that your go-to drink prevents you from ever ... well ... going. When managing irritable bowel ...

Plus, that "sufferers can react to different foods so there is no one-size ... Hunter has a couple of other pearls of wisdom for how best to manage your IBS: Finally, take into consideration ...

IBS doesn’t directly cause iron deficiency or anemia. But people with IBS may be more likely to avoid certain foods to manage their symptoms. Those restrictive diets can make it harder to get ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

IBS can cause a wide range of symptoms, including digestive issues, changes in bowel movements, fatigue, and anxiety. Identifying triggers and making changes to your diet and lifestyle may be ...