If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Studies suggest that for most IBS sufferers who find food containing gluten a trigger, the enemy is actually fructans, a type of sugar in FODMAP foods. “Dairy can be aggravating for people with ...

The good news is that there are many foods that IBS sufferers can tolerate ... for canned fruits in juice or light syrup. Some of the best choices are peeled apples and applesauce, ripe bananas ...

Maybe you’ve noticed you can’t eat the same foods you used to. Or that your go-to drink prevents you from ever ... well ... going. When managing irritable bowel ...

Fiber supplements are a popular option for those with IBS who struggle to get enough fiber through their diet alone ... fiber supplements to identify the best options for those with IBS.

As much as 20 per cent of the UK population is thought to be affected by Irritable Bowel Syndrome ... A lactose-restricted diet led to improvement in 84 per cent of sufferers, with 43 per cent ...

Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers ... Miso and anchovies can add the best umami punch”, says low-FODMAP blogger and author Emma Hatcher.

An estimated 15% of people worldwide grapple with gut issues such as irritable bowel syndrome (IBS), which can be a significant hindrance to everyday activities. For those seeking relief, dietary ...