Studies suggest that for most IBS sufferers who find food containing gluten a trigger, the enemy is actually fructans, a type of sugar in FODMAP foods. “Dairy can be aggravating for people with ...

The good news is that there are many foods that IBS sufferers can tolerate ... for canned fruits in juice or light syrup. Some of the best choices are peeled apples and applesauce, ripe bananas ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

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But there are things that can help if you have been diagnosed with IBS, to help improve your symptoms or avoid making them worse." The NHS also shares some of the best - and worst - foods for ...

could bring relief to millions of sufferers after being turned into an innovative natural food supplement by University of Bristol biotech spin-out Ferryx. Treatment options for individuals with IBS ...