your best bet is to pick specific moves designed for that purpose. And we've got 12 oblique exercises that work those muscles - as well as other important parts of your core, including your ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

That's one rep. Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between your heels and glutes, you can make it harder or easier.

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

This classic exercise works both your rectus abdominis and obliques. The twisting motion targets the entire core, giving you ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ and ‘D’ being the ‘worst’. So, what are the ultimate ab exercises to help ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

It’s one of the best exercises you can add to your abs-building arsenal, particularly if you want your obliques to really pop.” Essentially, all the wood chop is, is looping a long resistance ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. If you're ready to advance from easy ab workouts, see how this machine ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...