Biotin, also known as Vitamin B7, is essential for hair health, supporting keratin production and scalp nourishment. While ...

Hair fall is a nightmare no one wants to experience. Whether it's finding strands of hair on the pillow or watching them clog ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

The global biotin supplement market is witnessing substantial growth, driven by increasing consumer awareness of health and wellness. According to recent market analysis, the industry is set to attain ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...