M aintaining stable blood sugar levels is crucial for individuals managing diabetes, and incorporating lean protein into ...

This habit sends your blood sugar on a not-so-pleasant roller coaster. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Prediabetes isn’t always obvious. According to the Centers for Disease ...

If you’re a regular Food Partier!, you may recall my roller coaster life of a sugar junkie and annual post-holiday sugar blues. It takes till March for my mind to recover from the onslaught of sugar ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

This pattern often reflects the blood sugar roller coaster that precedes full-blown diabetes. Finding yourself snapping at loved ones over minor issues? Before blaming work stress or lack of sleep ...

According to the American Diabetes Association, there are 1,444,000 Coloradans with prediabetes, which means their blood ...

Although skipping meals may be tempting if you’re short on time or trying to lose weight, it can ultimately lead to a blood sugar (and energy level) roller coaster. “Waiting too long between ...

Unfortunately, I can’t eat much sweet. Say goodbye to that 2 a.m. wake-up call or nervous leg syndrome, your blood sugar won’t be yanking you out of bed.