If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

Aside from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

One chest and shoulder day. On top of my strength workouts, I walk at least 45 minutes a day. I don’t focus on an exact step count, but I love walking outside or on an incline on the treadmill.