This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

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You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

We’ve put together a list of the best bodybuilding meal delivery services to help you reach your fitness goals and save you time in the kitchen. MealPro is a highly comprehensive meal program ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

Encyclopedia of Modern Bodybuilding: A must-read for any fitness fan Arnold ... in my article on how to build muscle more easily at home. It's not rocket science: engaging in regular resistance ...