I was, in arthritic knee parlance, “bone on bone ... joined a Facebook support group for “knee replacement warriors,” watched ...

Rucking, also called loaded walking, is a military-inspired workout that makes a simple walk or hike more challenging, ...

It may be the last thing on your mind, but starting good ... bone density. Breastfeeding mothers and individuals in perimenopause should increase their intake of vitamins and minerals to support ...

It still emphasizes healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes to support weight ... should follow for good bone health.

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a bone when you fall, says Dr. Nasim A. Chowdhury, rehabilitation medicine ...

It may also result from inflammation in a band of tough fibrous tissue that runs down the outside of the thigh and attaches to the front of the tibia (shin bone). Lateral knee pain is common among ...

A community member shares his experience with RA and unpredictable bone degeneration and joint problems, including knee and back issues.