A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...

Bulging biceps ... ll work high reps and low weight until muscle failure to break down the muscle fibers so that they'll grow back bigger and stronger," Leicht says. But a bodybuilder won't be able to ...