add_user=relaxriverofficial</a> No music on this, just relaxing rain sounds for sleeping. Sleep noise, nature sounds, white noises and continuous noise at certain frequencies can really help you ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Music has emerged as a powerful tool for supporting children with autism spectrum disorder, particularly in managing anxiety ...

He shares music from the likes of Einojuhani Rautavaara, Peter Broderick and Grouper, and shares his own reflections on nature’s calming influence and how birdsong is the original earworm.