So if you need a sonic balm to tip you into blissful slumber at nighttime, here’s a selection of some of the most relaxing sleep music for the ... the patter of rain, chirping crickets.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

To induce sleep (a delta brainwave of 5 hertz ... the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, ...

Not surprisingly, research backs up this calming impact. A review published in 2023, for example, found that listening to ...