Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Help the kids reflect on activities that help them feel calm, such as drinking water, taking a breath, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of ...

Keeping kids calm is probably one of the hardest things you can ever do. Children sometimes can’t control their emotions and this leads to all sorts of tantrums. As a parent, it’s hard to keep ...

These books offer mindfulness for all ages and are ideal for calming activities before bed or easing difficult moments. The ...