In honor of National Self-Care Day today, one writer reflects on the teachings of Audre Lorde and Tricia Hersey.

Ask for hugs, get a massage or take a warm bubble bath to get some physical contact. Time to Grieve. Allow yourself grieving times and try to declare other times as non-grieving times. This way you ...

Explore care options. The final stage is to fully understand what care options are available. You can take this on yourself or utilize a professional geriatric care manager. You or they can help ...

From meditation and mindfulness to stress relief and relaxation techniques, learn how to make caring for yourself a priority.

Since you may be approaching or past 60 yourself, you should try to do financial planning for your own future needs as well. Your ability to care for another person, and possibly provide financial ...

It can be difficult to find time for yourself when you are caring for a person with dementia. However, taking regular breaks from caring and doing something you enjoy is important for your own ...

Caring for oneself is at the core of the healing process. Psychotherapy isn't just about relieving suffering; it's also about growth. Sometimes it takes the assistance of an empathic listener to ...

The Warc Prize for Asian Strategy is Asia’s first competition set up to reward brilliant strategic thinking in marketing. Marketers and agencies across Asia (excluding Pacific) were asked to submit ...