You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own ...

However, in many cases, it also leads to localised neck pain due to inflammation, muscle tension, or underlying degenerative changes in the spine. Exercising and stretching is a great way to ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

In addition to exercises and physical therapy, a doctor may recommend: Gently stretching or exercising may help improve the range of motion and pain in people with a pinched nerve in the neck.

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture. Stand with feet shoulder-width apart and arms on your side. Slowly pull ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.