Martin suggests that you go for an oil or fat high in monounsaturated or saturated lipids (preferably greater than 60% for one or the other, and more than 80% for the two combined), and low in ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

That saturated fat can quickly add up, even if you never touch meat. Butter, cream, and cheese all have saturated fat. Even ...

By contrast, people who consumed the most plant-based oils, such as canola, soyabean or olive oil—all of which have low levels of saturated fat—had a 16% lower mortality rate than those who ...

Healthy fats, primarily from olive oil ... saturated fats. This composition helps support cholesterol control and lower the risk of heart disease. Due to their high MUFA content, peanuts may ...

Saturated fat is found in animal fats – including dairy – and some vegetable oils such as palm and coconut oil. Other vegetable ... The countries with low saturated fat intake and low ...