Drumsticks contain 24 grams of protein per 100 grams and have more fat than chicken breasts. The larger calorie content makes ...

Chicken and turkey are popular protein sources ... while thighs and drumsticks are dark meat. White meat has less fat and a milder flavor, while dark meat has a richer taste and higher fat ...

10. Black beans and veggie sauce with chicken drumsticks (620 CAL – 55g protein) Ingredients: 1 cup of black beans, 3 cups of cooked vegetable sauce, 2 grilled skinless chicken drumsticks (200g).

Each serving provides 263 kcal, 35g protein, 7g carbohydrates (of ... There is enough marinade for up to 6 thighs and drumsticks, or 4–6 chicken leg or breast quarters. Instead of the pieces ...

Each serving provides 134kcal, 10g protein, 21g carbohydrate (of which 0g sugars), 1.5g fat (of which 0.3g saturates), 0.4g fibre and 1g salt. Place the chicken carcasses and drumsticks into a ...

A chicken dish inspired by the late Dr Michael Mosley can give you most of your daily protein needs for just 319 calories. It involves lean chicken breast, parmesan cheese, and a delicious array ...

Enjoy a high-protein dinner with these tasty recipes, like stuffed spaghetti squash and grain bowls, featuring rotisserie ...