Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

Chris Hemsworth was the man of the hour at his Hollywood ... wearing a navy three-piece suit with an unbuttoned white shirt that showed off his strong physique. Chris has changed his approach ...

Do you want your upper body to look defined in a t-shirt this summer ... of our other favourite Chris Hemsworth workouts for helping to build up more full-body muscle and strength.

Luke Zocchi knows a thing or two about building muscle. As the right-hand man to one of the biggest names—and physiques—in ...