Interestingly, the temperature of the room can make a difference. Sleep Benefits of Sleeping in a Cold Room If you are like most people, sleeping in a cold room may seem counterintuitive ...

Why cold rooms make you sleep better The cooler temperatures in a cold room “make it easier to fall asleep by supporting the body’s natural thermoregulation and circadian rhythms,” explains ...

If chefs aren’t doing it, should I bother doing it at home? Does cooking with room-temperature (as opposed to refrigerator-cold) meat make a difference to the final product? More important ...