Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can ...

A study comparing front and back squats found that the vastus medialis, one of the four quad muscles, displayed greater ...

Push off your back leg, and come back to a standing position. Muscles targeted: Glutes, hamstrings, and hip flexors. 3. Leg swings Stand on one leg. Swing the other leg in front of you and behind ...

According to Jakob Roze, founder and CEO of RozeFit, this makes them very effective at relieving intense stiffness in the back muscles, but using them requires knowledge and care to avoid injury ...

Be it on the couch or the chair, when the body does not do movement for a large part of the day, it can affect the back muscles and the legs and affect the overall mobility of the body.