Making your own Cream of Wheat hot cereal from fresh-milled wheat berries is a more traditional approach that is great addition to any morning routine. It's quick to make, warming on a cold morning, ...

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour.

Wheat bread is often praised for its whole grain content, boasting more fiber, vitamins, and minerals. On the other hand, white bread is known for its softer texture and longer shelf life but is ...