Cross-Body Shoulder Stretch Practice this stretch to relieve tension in your back and shoulders.

If you have back pain, these upper back stretches like downward dog, cat cow and cobra help relieve tension, soothe aching muscles and prevent back pain.

The best cool down exercises with pictures to stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves after a workout.

Featured Cross-body arm stretch: Put your arm across the front of your body and gently hold it for 10-20 seconds, then switch to the other arm.

Even if you are running late, there are some effective stretches you can do before you get to the tee box. Next time, try these five.

If your triceps are feeling sore or you are lacking mobility in your elbows or shoulders, try these four tricep stretches.

This arm stretch involves wrapping one bent arm over the other while slightly lifting your hands up to create a nice, expansive stretch across the top of your back.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your risk of future injuries.

5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up Discover five effective stretches to alleviate any aches caused by sitting in cross-legged pose all day while you work.