Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

A team of researchers found that leafy green vegetables may help prevent atherosclerotic vascular diseases -- a subgroup of ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Gastroenterologist Dr. Joseph Salhab dismisses the need for liver detoxes, advocating for a natural approach through specific vegetables. He recommends 14 vegetables, mainly green and cruciferous, to ...

When it comes to cruciferous vegetables, we often talk about broccoli, cauliflower, and cabbage. Did you know they are a ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

Rich in nutrients and vitamins while being low in fat, broccoli is among the most nutritious foods out there. Here’s how to ...

A special kind of vegetable has been shown to reduce the risk of both cancer and diabetes, and it's a versatile ingredient ...

Eating a bowl of leafy green and cruciferous vegetables like spinach, kale, and broccoli may be good to ward off the risk of ...