One way to find the inspiration you need to start your own daily mindfulness practice is by reading mindfulness quotes. "It's not a matter of letting go—you would if you could. Instead of 'let ...

1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

but there are many other ways to incorporate mindfulness into your daily routine. Here's how. What is mindfulness? Mindfulness is an awareness of what you're sensing and feeling in the present ...