Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Medically reviewed by Kira Graves, PhD Anxiety is an overwhelming worry or fear. Besides its mental and emotional effects, ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

“Anxiety triggers shallow breathing, which can heighten feelings of panic,” says Fenkel. Box breathing—the deep-breathing practice where you inhale for 4 seconds, hold for 4, exhale for ...

Tightness in the chest anxiety can be alarming, especially if you've never experienced it. In-the-moment techniques such as deep breathing and the 3-3-3 rule can help but not solve the issue.