If cutting added sugar and reducing inflammation feels like a challenge, this seven-day meal plan makes it easy, practical and delicious. With minimal prep, straightforward recipes and a focus on ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Whole grains form an important part of a balanced diet for diabetes and heart health because they’re high in fiber. Research suggests that eating enough fiber every day could help reduce the ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Although Daily Harvest does not offer a dedicated Mediterranean plan, many of its meals ... diet positively affects cardiovascular health, lowers the risk of obesity and diabetes, and may offer ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

A person with diabetes needs to consider the contents of their meals ... rounded diet. However, a person needs to consult a doctor or dietitian before making any changes to their diet plan ...

Continuous glucose monitors should be considered when doctors are designing a treatment plan for people with type 2 diabetes, the researchers have said. Additionally, weight loss drugs such as Ozempic ...