But which pieces of equipment actually deliver results? I've considered everything based on space requirements, versatility, fitness level and pricing, combined with my experience as a trainer who ...

The good news is that there are many different types of exercise that you can incorporate ... It requires no equipment other than comfortable shoes and can be done virtually anywhere.

Cross-training means combining different types of exercise for your workout routines ... a trainer to show you the proper way to use the equipment in the weight room. Or sign up for a session ...