What are enzymes, and what do they have to do with digestion?
Digestive enzymes, for instance, belong to the hydrolase category and help break down foods to make them more easily absorbed throughout the body. There's also metabolic enzymes, which belong to the ...
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Food combinations for digestion: 6 ways to keep your gut healthy
Plus, optimising digestion through thoughtful food choices ... with non-starchy vegetables like broccoli or spinach is a great example of beneficial food combinations for digestion.