The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Keep your core tight to stay in good shape. How to Include the Dumbbell Row in Your Workouts THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

He recommends starting with full-body workouts and then working toward ... before starting a new workout program. You will need dumbbells for these exercises, as they are part of a strength ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...

simple dumbbell exercises can be your go-to. It's crucial to use the correct form and select the right weight to make sure your workouts are both effective and safe. For optimal results ...