Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...