The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble ...

A total lunar eclipse will be visible tonight across the Western Hemisphere, for those willing to stay up late.

Tonight will be partly cloudy and colder, as the wind shifts to a northerly direction. Lows reach the teens and 20s. Wednesday will be chilly, with a partly sunny sky in the morning giving way to more ...

In the early morning hours this Friday, a total lunar eclipse will be visible throughout western Pennsylvania.