A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Fresh, simple, recognizable ingredients ... But reading the ingredients list on each nukeable tray from the Diet-to-Go delivery meal plan is nonetheless an oddly wholesome endeavor.

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns. “Green Chef’s meals were fast and easy to prepare thanks to the ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal ... having to think much about it or meal plan. I think in terms of nutritious precooked ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Little spoon has an easy-to-navigate site and plan. Meals start at $6.49 per ... certain ingredients for others to make the meal comply with the diet — for example, swapping pork for veggies ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

“The website was easy to navigate ... Learn more about what to include in a Mediterranean diet plan. Mediterranean meals will include whole grains, vegetables, and small amounts of seafood ...

The meal kit delivery service is super easy to use ... will do better on a meal plan that is lower in carbohydrates and sugar, which could be a paleo or keto diet. “They also may have issues ...