Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study ... than cutting calories every day. The diet pattern means slashing food intake to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

People diet for many reasons, including to lose weight, gain muscle or improve sporting ... one day a week as long as they eat to their diet plan for the remaining six days. Social media has ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Summer Weight ... loss plan that can help you burn fat, boost your metabolism, and feel more energetic without depriving your body of essential nutrients. Some tips to follow while planning your ...