FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

The holiday season is coming up quickly, with the Easter break at the end of the month looking set to be a sunny one before the May bank holiday and then summer just over the horizon. For those ...

Losing weight feels impossible sometimes because, well, treats are so good. Without the education or energy to commit, it's easy to see why people crash out of diets when you can get five ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

A dietician has shared a quick, simple habit to implement into your daily routine to help you lose weight - and it doesn’t involve any exercise. There are a number of personal and medical ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his 150-kilo weight, he shared his journey on Instagram, inspiring many.