At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended ...

We are often told to eat produce in a variety of colours ... Use the puzzle below to test your knowledge of the vocabulary words in the story. Before you read: Answers will vary.

Instead, focus on eating the entire rainbow throughout your week. Include at least two colors in each meal and at least one in each snack. The following are more tips to ensure you are eating a ...

“Talk about eating a rainbow. For example ... Ultimately, this is about arming your kids with the tools they need to make healthy choices and thrive. It’s not necessarily an easy journey ...