ChatGPT can be a controversial topic and tool, but now people use it to vent their emotions with hopes of healing.

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Fake it till you make it' might be common advice to climb the corporate ladder, but new research shows that this attitude could also adversely affect job satisfaction and mental health.

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce ...