"We can step into our parasympathetic nervous system—where we can rest, heal and replenish our energy stores. Body scan meditation helps us to transition into this more relaxed state of being ...

Much like taking a daily shower to cleanse the body, meditation is essential for purifying the mind and energy field. Throughout the day, individuals interact with different people and ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Morning meditations can bring a deep sense of calm to your mind and reduce needless worry and habitual thought patterns. Meditation stimulates the parasympathetic nervous system, which has a variety ...

If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time and energy to learning ... and relax your body,” says licensed ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Extended practice of Transcendental Meditation is associated with reduced inflammation, lower stress levels, improved ...

Guided Meditation to reduce anxiety, depression & emotional distress; Personal Counseling to gain clarity in health, relationships & finances and Hands-on Energy Experience—Learn how energy ...