Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

You should avoid foods that have ingredients that have this high omega-6 to omega-3 ratio. Read more: When You Eat Tuna Every ...

Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and DHA combined. But did you know there are plenty of other foods that you can incorporate into your diet?

The best part? Omega-3s are found in many food sources, but you can also choose from over-the-counter omega-3 supplements. But like any trendy health food, omega-3 fatty acids are surrounded by hype.

Thankfully, omega-3s are found in many foods in our diet – but some are ... tonnes of fish oil is taken out of the ocean globally every year, but this is spread around thinner and thinner ...

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...