Examples of leafy greens include: Vegetables are packed with vitamins, minerals, and fiber. They are part of a heart-healthy diet and may lower LDL and total cholesterol levels. Research found ...

4. Dark leafy greens "Leafy vegetables are packed with micronutrients and vitamins, so they are a healthy part of a balanced diet for athletes," Martinez says. Tip: A post-workout meal is the ...

Local demand is also higher than what we produce. Let us keep growing African leafy vegetables because they are nutritious and necessary in our diets.” Medical experts recommend leafy vegetables ...