“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Pawan Behal, fitness consultant, Shahkot, Punjab, says, “Your obliques, running along your sides, are crucial for twisting, ...

However, the obliques remain an often neglected muscle group. Fortunately, the exercises below will engage your oblique muscles from various angles to help deliver a well-rounded core workout.

Below are the best exercises you should be doing to strengthen and tone up your obliques. Graca recommends training obliques two to three times per week, allowing at least one day of rest between ...

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

Integrating Obliques into Your Routine You don't need to dedicate a whole session just to obliques. You can include 2 or 3 of these exercises at the end of your workout routine, 2 or 3 times a week.