Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

EXPLORE Health Money Travel Food Style Book Club Classifieds #ZoomerDaily Policy & Perspective Arts & Entertainment Stars & ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...