Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Considering summer workouts can be uncomfortable in hot temperatures, one must go for cooler hours during the day and exercises that are fun to do. (Also read | Yoga for sustainable weight loss ...

Things that you can do indoors like yoga, pilates or going to the gym are safer alternatives because it’s a controlled environment and you are less exposed to the heat. In summer, exercise in ...