Heavy meals can cause discomfort during summer workouts. Opt for lighter foods like fruits, vegetables, yogurt and whole ...

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

If summertime outdoor workouts have you melting by the time you've completed your warmup, you need these indoor alternatives.

4 exercises to stay mobile, strong and independent as we age "Perform the below exercises at least three or four times per week – consistency is key," says Fikri.

Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come with warm weather.

For one thing, it’s a sublime way to feel connected to the water without getting wet. Second, if you do it right, it’s a great shoulder and core workout. Here’s how to perfect your stroke.